Green Tahini Chicken Bowl
Succulent chicken breast with nutty wholegrain rice and broccoli verde, served with fresh Green Tahini sauce.
55g protein · 515 kcal
Belfast / high-protein meal prep
High-Protein Meals Belfast.
Chef-made, high-protein meal prep in Belfast, with protein and calories shown for every dish. Recent chicken mains carry 48g to 60g of protein, and none of it tastes like diet food.
Protein without the boring
Hit your numbers. Enjoy every meal.
Most high-protein meal prep is dry chicken and plain rice. VINE’s chefs build every dish around flavour first, then make sure the macros work: lean proteins, wholegrains, vegetables and sauces made in our own Belfast kitchen.
Protein, calories, carbs, fat and fibre are shown for every dish before you order, so tracking your week is simple. Pair it with the meal plan calculator to match your plan to your goals.
Protein per meal
Recent high-protein dishes.
Figures per meal from recent menus. The menu changes as new dishes launch, so check this week’s menu for the live line-up.
| Dish | Protein | Calories |
|---|---|---|
| Green Goddess Chicken Pasta | 60g | 650 |
| Green Tahini Chicken Bowl | 55g | 515 |
| Hot Honey Chicken & Mac | 54g | 688 |
| Cashew Chicken Caesar Bowl | 54g | 600 |
| Cashew Chicken Caesar Salad | 53g | 482 |
| Chicken Shawarma Bowl | 48g | 720 |
| Harissa Beef Bowl | 38g | 480 |
| Romesco Salmon Bowl | 38g | 668 |
| Salted Chocolate Brownie Overnight Oats | 25g | 452 |
From the VINE kitchen
Built for big weeks.
Hot Honey Chicken & Mac
Succulent chicken breast with creamy red pepper mac and cheese and broccoli verde, with a pot of chilli hot honey to drizzle once it's hot.
54g protein · 688 kcal
Cashew Chicken Caesar Bowl
Succulent chicken breast with cashew kale Caesar and roasted sweet potato chunks, finished with house-made cashew Caesar sauce.
54g protein · 600 kcalPlans for training weeks
From five meals to fifteen.
| Plan | What you get each week | Member price |
|---|---|---|
| Breakfast Club | 5 breakfasts | £25.95 |
| The Essentials | 2 breakfasts + 2 lunch / dinner | £34.95 |
| The Daily Dose | 5 lunch / dinner | £39.95 |
| The Regular | 5 breakfasts + 5 lunch / dinner | £59.95 |
| The Double Dose | 10 lunch / dinner | £74.95 |
| The Full Stack | 5 breakfasts + 10 lunch / dinner + 3 power balls | £94.95 |
| The Duo | 10 breakfasts + 10 lunch / dinner, for two | £114.95 |
Collection in Belfast
Collect from VINE on the Lisburn Road.
408 Lisburn RoadVINE, Belfast. Your meals are packed and waiting.
Sunday12 noon to 3pm. Covers the start of your week.
Wednesday12 noon to 8pm. Easy to grab on the way home from work.
3 daysKeep refrigerated and enjoy within three days of collection.
Who cooks your food
Made by chefs. Not factories.
VINE was founded by Michelin-trained chef Nathan Sno, who trained in kitchens holding more than 20 Michelin stars between them. Every VINE meal is cooked in small batches in our Belfast kitchen for its own collection day.
That is the difference between meal prep you put up with and meal prep you look forward to: proper seasoning, real sauces and ingredients chosen for flavour as well as macros.
Questions people ask
High-Protein Meals Belfast FAQs.
Where can I get high-protein meals in Belfast?
VINE Food Club cooks high-protein meal prep in Belfast. Recent chicken mains carry 48g to 60g of protein per meal, and you collect your week from VINE at 408 Lisburn Road on Sunday or Wednesday.
How much protein is in VINE meals?
It depends on the dish. Recent mains range from about 38g (Harissa Beef Bowl) to 60g (Green Goddess Chicken Pasta), and breakfasts like the Salted Chocolate Brownie Overnight Oats carry 25g. Every dish page shows the exact figure.
Are the macros accurate?
Nutrition for every dish is worked out from its recipe and shown on the menu: calories, protein, carbs, fat, fibre, sugars and salt, plus allergens.
Which plan is best for training?
Most people training hard pick The Double Dose (10 lunch or dinner meals, £74.95) or The Full Stack (5 breakfasts and 10 mains, £94.95). The calculator helps you work out your daily energy needs.
Do you deliver high-protein meals?
Not yet. Meals are collected from VINE on the Lisburn Road on Sunday (12 noon to 3pm) or Wednesday (12 noon to 8pm).
Is high-protein meal prep bland?
Not here. VINE is made by chefs, not factories, so the protein comes with real sauces, proper seasoning and flavour you will actually look forward to.
More from VINE
Keep reading.
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Only the list gets a FREE WEEK: pay for week one, and week two is on us, worth up to £114.95. Join free and you hear first when the next drop opens. No contract. Skip or cancel any time.